BB Balane, Kindfulness Therapy / Motivational Action Plans
BB Balane, Kindfulness Therapy / Motivational Action Plans
BB Balane
Business Name
Kindfulness Therapy / Motivational Action Plans
My calling
At Kindfulness Therapy I work with a psychotherapist and we specialise in alleviating anxiety and replacing it with life balance and joy. We offer personalized one-one and group action plans.
Service City
Crystal Beach, Beamsville, Dunnville, Grimsby, Fenwick, Fonthill, Fort Erie, Lincoln, Lowbanks, Niagara Falls, Niagara on the Lake, Online Service not in Niagara, Port Colborne, Port Robinson, Ridgeway, St. Anns, St. Catharines, Stevensville, Thorold, Vineland, Wainfleet, Welland, Wellandport
Connect with me on Facebook
What brought me to this work?
I have years of education, experience and training in health, wellness, nutrition and fitness. My secret interest has always been anti-aging and prevention of disease and overcoming anxiety. Sharing some of what I have learned along the way is my personal pleasure and journey to help others. Assisting my clients with optimal vitality personal coaching techniques is joyful to me. A feeling of more positive energy is key to getting you back on track. Personally, I discovered that the best way to deal with stress for me, was to take a walk in nature or to be active. I taught aerobic classes for many years and I was the co-owner of a local health club specializing in health, weight loss techniques to obtain optimal wellness. Working with a local chiropractor taught me new concepts in non-invasive wellness treatments. My mission is to teach people to live authentically and to discover their life purpose is by listening to their own intuitive knowingness. Loving who they are no matter what. Not allowing anyone to take that away.

Currently, by developing personal action plans we can discover hidden talents and road blocks that are holding you back. My secret passions are epi-genetics, age reversing, fasting, lifestyle balancing, weight-loss and spiritual awareness. I am filled with ideas and expertise that I want to share with anyone who will listen.
What services do I offer?

Phase # 1 Psychotherapy Session
Phase # 2 Personal Overall Wellness Assessment
Phase # 3 Action Plan – Motivational Strategy to Reach Desired Destination!
Action plans are personalized and focused on the following topics:
Nutrition, Recreational Activities, Balance, Spiritual Awareness, Personal Growth, Relationships, Zest for Life, Fitness Goals, Aspirations, Career Goals and Self Care.

Specializing in Anxiety Issues. You can email for a complimentary 30-minute consultation.

What Makes Me Smile?
What makes me smile is when one of my clients has a life changing decision to make and they get quiet and see what the end result looks like to them. Then they get enough courage to act on what they visualize. By making baby step changes he or she gradually reaches their target. Sometimes the goal post changes along the way. They travel down an entirely different new path. When you discover how to be more open and not repeating the same patterns you can create a new way of living. A life more blissful. When that happens your outcome turns out to be far better than you originally imagined.

What philosophy do I live by?
Make today so awesome! Tomorrow will be jealous!
Word on the Street
"I wanted to feel and look better and have more self-esteem. BB was the boost I needed. I wanted to shed unwanted pounds and could not do it alone. Since losing my weight, I have gained confidence and look at my life much differently. My feelings of depression, anxiety and worthlessness are all gone. You are my shining star. Thank you." - Diane E.

"BB energizes me in every single session. What can I say, 5 minutes into our conversation I feel her energy and I gain my confidence back. She has taught me that I need to take time for myself and take care of me. If you want to succeed with your goals you need to be your priority. BB is your coach." - Don G.

"When I am in BB’s company, she has an open heart and gives me her undivided attention as if no one else in the room. She is empathetic, energizing and full of life." - Betty H.

"I get the feeling this is the role you were cut out for and everything you have done up till now was preparation for you to be one of the best coaches. You gave me hope. You gave me a plan of action. Your questions paved the way for a relationship and trust between us that really helped me to open up and grow. I appreciate and respect." - Dennis-O.
  • BB Balane, Kindfulness Therapy / Motivational Action Plans

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