I have years of education, experience and training in health, wellness, nutrition and fitness. My secret interest has always been anti-aging and prevention of disease and overcoming anxiety. Sharing some of what I have learned along the way is my personal pleasure and journey to help others. Assisting my clients with optimal vitality personal coaching techniques is joyful to me. A feeling of more positive energy is key to getting you back on track. Personally, I discovered that the best way to deal with stress for me, was to take a walk in nature or to be active. I taught aerobic classes for many years and I was the co-owner of a local health club specializing in health, weight loss techniques to obtain optimal wellness. Working with a local chiropractor taught me new concepts in non-invasive wellness treatments. My mission is to teach people to live authentically and to discover their life purpose is by listening to their own intuitive knowingness. Loving who they are no matter what. Not allowing anyone to take that away.

Currently, by developing personal action plans we can discover hidden talents and road blocks that are holding you back. My secret passions are epi-genetics, age reversing, fasting, lifestyle balancing, weight-loss and spiritual awareness. I am filled with ideas and expertise that I want to share with anyone who will listen.