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Sound is a beautiful modality that can help to facilitate experiences of relaxation and meditation. During a sound session, participants are encouraged to maximize their comfort (e.g., seated or lying down, eyes open or shut, blankets, pillows, etc.,) and become immersed in the healing power of sound. Various instruments (e.g., crystal singing bowls, kindred spirit drums, ocean drum, chimes, gong, crystal pyramid, voice, etc., ) are utilized to facilitate connection with the mind, body, and spirit. In addition to relaxation, participants also commonly report such experiences as emotional shifts or emotional release, physical sensations, imagery, and recall of memories. However, experiences are unique to each individual.
Breathwork channels the power of breath by drawing upon various techniques to elicit profound, transformative experiences. I am certified in Conscious Connected Breathwork, a powerful form of breathwork developed by Jon Paul Crimi that involves lying down and using a specific self-controlled, circular breathing technique. While you journey through your session, music and inspirational messages will be used to both elicit and enhance physical, mental, and emotional experiences.
Tuned in with Tiffany offers individual and group sessions that are tailored to their unique intentions.
Tiffany made that intention come to life for me. I was mesmerized and lost in the magic of her Sound Therapy session. Tiffany created a beautiful space to let go and manifest powerful intentions for the new year.
She tiptoed around the room creating different sounds with various instruments. We all lay on our yoga mats and allowed the sounds to penetrate deep into our souls.
I'm so grateful to Tiffany for this evening of spiritual awakening. Also, I loved how she taught the class in head to toe sparkles.
Everything about that evening was created by Tiffany and it was so healing and special to me, especially since at that time we had no idea what was coming with the pandemic.
Tiffany was definitely the kick off to everything that was good about that year and all of the gifts that it brought to my soul.
~ Monica Graves
On the Winter Solstice of 2019, I had my first opportunity to attend a sound therapy workshop led by Tiffany Hunt. While I attended innocently enough without any preconceived notions, I came away with an unexpected lightness and the beginnings of a healing that I did not expect. Her session reintroduced me to my inner child—someone I should demonstrate more compassion towards. The command Tiffany demonstrates with her voice and an assembly of varying unidentifiable instruments is/was impactful and has indelibly etched a place in my memories.
Thank you Tiffany!
~ Kevin Whitaker
I met Tiff a few years ago, and I went to one of her sound therapy classes with the girls - and since then participated in lots more! My 4 year old daughter listens to the 5 minute tune ups to help her fall asleep at least twice a week. I didn’t really know what to expect going into the session to be honest - I never really meditated or anything before. Even when I would go to yoga classes my instructors would tell me, “Katie, you're going monkey face.”… basically, saying I need to be more present on the mat and not letting my mind go off into a million directions. For those who know me this can be a very, very, very challenging task because my brain is always moving at constant speeds!!!
However, when I closed my eyes and let my mind surrender to the sounds of healing - I literally never felt so grounded and awake in my life! I felt like I had a spiritual awakening. I have been to therapy before and in all honesty, this was the best form of therapy I ever had!
During the session, I would have visions where I felt joy and an abundance of sadness where I was bawling… losing total control of my body almost - I felt tuned in and out of body at the same time!! I was surrendering myself to the darkest memories of my past; learning to forgive and move on. Then I was presented with love + light - almost having my guides tell me to let light and love guide me down the right path. It was almost as if my darkest moments of my past (thoughts, fears, self hate, feelings of unworthiness); was tying me down and holding me in this bondage state. I know it sounds a bit silly ahahahha! I feel if it wasn’t for this class - I honestly feel I wouldn’t be where I am today!
Tiff you are truly one of the most incredible souls - thank you for sharing your gift of helping others; making an impact!! I am so blessed to be a part of your journey, I am such an avid fan of what you do, and cannot wait to see your biz shine!
~ Katie Crane